Traveling is a wonderful way to explore the world and to experience the many incredible sights that it has to offer. Unfortunately, if you suffer from motion sickness, the thought of riding in a car, getting on a train, taking a cruise, or boarding an airplane can literally turn your stomach.
Some people are more prone to motion sickness than others. It is estimated that as much as 80% of the population suffers from this common ailment. It can cause dizziness, nausea, and vomiting, making it extremely unpleasant to travel.
Fortunately, there are some steps that you can take to alleviate the symptoms of motion sickness, making it possible to get out and enjoy the world. Try packing these travel essentials along with you the next time that you head out on a trip to minimize the likelihood of experiencing motion sickness:
1. Chewing gum or mints. Some people find that chewing helps alleviate the nausea and discomfort associated with motion sickness. Pack along chewing gum or mints that you can chew on when you start to feel sick. Consider looking for peppermint flavored gum since peppermint has been shown to help combat nausea as well.
2. Ginger tablets. Ginger is one of the most effective natural remedies for motion sickness. You can find capsules that contain this popular herb at most drug stores or natural food stores. Alternatively, you can even bring along fresh ginger to chew on. The chewing motion combined with the anti-nausea benefits of ginger can provide the ultimate weapon against motion sickness.
3. Acupressure wristbands. There are specially designed wristbands on the market that are designed to apply pressure to the inside of your wrist. There is an acupressure point in this area that has been shown to alleviate nausea when pressure is applied to it. The wristbands are made up of a stretchy band that has a plastic bead sewn into it. The bands are purposely quite tight so that they can apply pressure to the bead when you are wearing them. All that you have to do is put them on and position the bead over the correct spot on your wrist to prevent unwanted symptoms from occurring. Because they are drug-free, you can wear them the whole time that you are traveling.
4. Motion sickness medication. There are over-the-counter medications available such as dimenhydrinate (sold under the brand name Dramamine) that are designed to combat motion sickness. The downside to these medications is that they can cause extreme drowsiness. Depending on the type of traveling that you are doing, this can wind up making you sleep through most of your trip. However, they are quite effective at relieving nausea, dizziness, and other symptoms. You can also talk to your doctor to get prescription medications that can help. It is worth trying some of the natural remedies above before you turn to drugs, however, since most medications have unwanted side effects.
If you suffer from motion sickness, be sure to pack these travel essentials along with you the next time that you head out on a trip. They can help keep you feeling great the entire time so that you don’t have to miss out on even a moment of your adventure.